3 Healthy Breakfast Ideas

We have often heard our elders say, “Breakfast is the most important meal of the day”. Due to the hectic lives spent more outside than being home has affected our breakfast routine considerably. Breakfast is taken in the right way can benefit you throughout the day, which is remarkable. Most of us miss some basic nutrients in our breakfast due to work pressure in the early mornings. Below mentioned are the three best healthy breakfast ideas that will prepare your mind, body, and soul for the rest of the day.

1. Vegetarian Crustless Quiche:

The vegetarian crustless quiche is one of the best breakfast meals that you can have to get your foot back on track for the rest of the day. Packed with leafy vegetables and greens this breakfast meal is perfect to keep you going throughout the day. Baking the egg might be time-consuming but planning overnight for this yummy meal is all worth it. The vegetarian crustless quiche is a heaven of green and vegetables topped with egg bake to keep you satisfied throughout the day. This meal can also be prepared for dinner and stored for the next morning.

Keep everything ready well in advance the night before so that you avoid looking for ingredients at the last moment.

2. Cottage cheese with minted Pineapple:

If you are not the type who likes cutting fresh vegetables and marinating fruits early morning then cottage cheese with minted pineapple is the one you should opt for. All you will need to get this dish ready is protein-rich cottage cheese and a sweet fruit juicy serving to top it all. The juice from the fruits helps to sweeten the cheese giving you the right flavor and taste to get you going. This breakfast meal is filled with protein and very good for your health. You can also add fruits and dairy snacks by layering them up to offer the right combination. This can be arranged in glass jars for the best results.

Ensure you keep everything ready the night before to get your breakfast ready instantly. The cottage cheese with minted pineapple is perfect for people who have very little time but are looking forward to having something before leaving for office.

3. Savory Oatmeal with Spinach and Poached Eggs:

A bowl of healthy food is the right way to start the day. The savory oatmeal with spinach and poached egg is the right nutrient provider for you to help you stay strong the entire day. To have a pleasant cooking experience it is advised to prepare the oatmeal the night before for the best results. Doing this will just require you to prepare the egg. Egg when added to the oatmeal makes it healthier and full of protein. Savory oatmeal is best for people who do not like cereals. The spinach helps to spice up the meal-offering enough energy to the body.


Breakfast is a very prominent meal and developing a habit of taking this meal daily will help you stay stronger and healthier throughout your life. The above-mentioned 3 breakfast ideas will help, you keep strong and fix your time-consuming breakfast preparation issues.

3 Foods to Promote Hair Growth

If you want to start the year focusing on yourself and your first thought is to look and have beautiful, strong, silky, and healthy hair and last but not least, make it grow quickly, clearly in addition to giving it the proper care and hydration that it requires With products intended for this task, it is important to pay attention to your nutrition and what you eat daily. Were you aware that there are foods that contain nutrients that make your hair grow quickly and healthy ?; If you don’t know what they are and you want to know more about the subject to help with your goals, keep reading, here we reveal the main 3 foods to promote hair growth and others that also help in the process.


With these foods, you can stimulate hair growth accompanied by proper nutrition and care. Returning to the topic of nutrition, some foods give your hair special vitamins and minerals to help it grow healthy and strong.

Here we leave you the 3 foods to promote hair growth and will allow it to be healthy and shiny:


This food or any that is rich in proteins are good for hair growth and your health in general, these proteins are used for the construction of cells including hair cells, many studies affirm that hair loss may be associated with protein deficiency. So if you want to have a long mane, start adding chicken and other proteins in greater quantity, that is, taking care and limiting calories.



They are beneficial for health in general, but when looking to optimize hair growth, incorporating eggs into your diet can be influential, as they contain many proteins, they also contain biotin so you will soon be showing off silky and healthy hair. In addition to ingesting it, you can apply it as a moisturizing mask from time to time to give it shine and strengthen it.

You can also promote hair growth by consuming these extra foods that contain nutrients that are good for your hair and your body:


This superfood is healthy and one of its main powers is the health benefits is to promote hair growth thanks to zinc.


There are ideal breakfast cereals that contain iron, this mineral is important to have optimal blood flow and controlled iron levels, this is also related because it combats hair loss and makes it grow.


They contain vitamin E, which is an antioxidant that, in addition to protecting cells, also prevents hair loss and dry scalp.


Fish such as sardines and others are a source of omega-3 acids that help prevent dryness, thanks to their oils they keep the scalp hydrated so that hair growth is adequate and also grows hydrated, healthy, and shiny.